How to Sleep Better
2:33
How to Sleep Better
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wikiHowAlex Dimitriu, MD
7 Tips for Better Sleep
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Creating a restful environment can have a big impact when it comes to sleep. Some people find playing ambient sounds, like rainfall or gentle music, helpful when trying to fall asleep. For more tips on getting better sleep, visit #EveryMindMatters: http://nhs.uk/oneyou/every-mind-matters/coronavirus-how-to-fall-asleep-and-sleep-better/ | nhs.uk
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