Tratak Kriya For Concentration: Swami Ramdev shows correct way and health benefits
India TV
Tratak Kriya For Concentration: Swami Ramdev shows correct way and health benefits
The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also strengthens the ability to concentrate. According to Swami Ramdev, the tratak kriya is performed using points, stars, sun, moon, lamp, candle etc. In ...
Jun 5, 2020
Trāṭaka Meditation
त्राटक मेडिटेशन | Candle Meditation for Concentration | Tratak Meditation (in Hindi)
23:11
त्राटक मेडिटेशन | Candle Meditation for Concentration | Tratak Meditation (in Hindi)
YouTubeBrahma Life
616.3K viewsDec 11, 2018
5 Minute Candle Meditation
4:59
5 Minute Candle Meditation
YouTubeSnoozezy
111.4K viewsDec 13, 2019
Trataka - Gazing Meditation to Improve Concentration and Psychic Abilities - Day 27
7:39
Trataka - Gazing Meditation to Improve Concentration and Psychic Abilities - Day 27
YouTubejbittersweet
69.1K viewsApr 27, 2015
Top videos
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness.✅Meaning:The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose:Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and reduce
0:16
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness.✅Meaning:The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose:Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and reduce
FacebookYogIsh by Ishu
458.6K views7 months ago
✅Trataka Kriya is a yogic purification technique that involves focused gazing at a single point or object, typically a candle flame. This practice is designed to improve concentration, strengthen the eyes, and cleanse the mind by eliminating distractions and mental clutter. 📌Steps to Perform Trataka Kriya: 1. Sit Comfortably: Sit in a comfortable position with your spine straight and eyes level with the flame of a candle placed about an arm’s length away. 2.Focus on the Flame: Keep your gaze fi
✅Trataka Kriya is a yogic purification technique that involves focused gazing at a single point or object, typically a candle flame. This practice is designed to improve concentration, strengthen the eyes, and cleanse the mind by eliminating distractions and mental clutter. 📌Steps to Perform Trataka Kriya: 1. Sit Comfortably: Sit in a comfortable position with your spine straight and eyes level with the flame of a candle placed about an arm’s length away. 2.Focus on the Flame: Keep your gaze fi
FacebookYog Trishna
176.7K views4 months ago
25K views | Reel by Supriya Shaileshbhai Shukla
25K views | Reel by Supriya Shaileshbhai Shukla
FacebookSupriya Shaileshbhai Shukla
13.2K views3 weeks ago
Trāṭaka Benefits
Tratak की अनोखी शक्ति Tratak's unique power
5:37
Tratak की अनोखी शक्ति Tratak's unique power
YouTubeTHE KNOWLEDGE IS POWE
122.9K viewsDec 25, 2020
Trataka - Yoga Practice
4:32
Trataka - Yoga Practice
YouTubeYoga & You
163.3K viewsJun 15, 2013
Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Mediation for Relaxation | Bharti Yoga
8:58
Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Mediation for Relaxation | Bharti Yoga
YouTubeBharti Yoga
118.9K viewsApr 2, 2022
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness.✅Meaning:The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose:Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and reduce
0:16
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involv…
458.6K views7 months ago
FacebookYogIsh by Ishu
✅Trataka Kriya is a yogic purification technique that involves focused gazing at a single point or object, typically a candle flame. This practice is designed to improve concentration, strengthen the eyes, and cleanse the mind by eliminating distractions and mental clutter. 📌Steps to Perform Trataka Kriya: 1. Sit Comfortably: Sit in a comfortable position with your spine straight and eyes level with the flame of a candle placed about an arm’s length away. 2.Focus on the Flame: Keep your gaze fi
✅Trataka Kriya is a yogic purification technique that involve…
176.7K views4 months ago
FacebookYog Trishna
25K views | Reel by Supriya Shaileshbhai Shukla
25K views | Reel by Supriya Shaileshbhai Shukla
13.2K views3 weeks ago
FacebookSupriya Shaileshbhai Shukla
Tratak Kriya Explained: Procedure, Precautions, Benefits & Steps | Holistic Power Yoga |
12:12
Tratak Kriya Explained: Procedure, Precautions, Benefits & Steps | Ho…
169 viewsAug 14, 2024
YouTubeHolistic Power Yoga
Hidden Power of Tratak Meditation Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in Tantra yoga practices. Blinking of the eyelids during the waking state is common to every animal While gazing at an object, the blinking happens on its own, Tratak is the practice of gazing at an object without blinking until tears come. त्राटक एक एकाग्रता आधारित ध्यान है। इसका अभ्यास करने के लिए, आप अपनी नज़र को एक बिंदु पर स्थ
1:11
Hidden Power of Tratak Meditation Tratak Kriya, simply Trataka or Tra…
6.5K views9 months ago
FacebookVivek Sharma
Tratak Kriya for Focus & Eye Health | Guided Candle Meditation #jayasanskriti #yogaforbeginners
12:54
Tratak Kriya for Focus & Eye Health | Guided Candle Meditation #jayas…
49 views1 month ago
YouTubeJaya Sanskriti
Power of Trataka meditation. Improve concentration and visualization by ancient yoga practice.
2:39
Power of Trataka meditation. Improve concentration and visuali…
74.4K viewsApr 3, 2018
YouTubeImprovement Facts
0:34
🕯️ Tratak Meditation (Tratak Kriya) – Boost Focus, Concentration & Inn…
85 views2 months ago
YouTubeSHIVANSHU YOGA INSTRUCTOR
8:49
Trataka: Step-by-Step Guide
135 viewsJul 3, 2024
YouTubeSapna's Yoga diary
26:24
Tratak Kriya for Deep Focus & Inner Light + Reflective Journaling | Da…
2.5K views4 months ago
YouTubeKhushibajwayogaॐ
8:06
10 things about Tratak in Gherand Samhita l Tratak kriya in hindi l Tr…
62.6K viewsJul 1, 2024
YouTubeOnkar Chugh
0:46
Tratak kriya at yogtri studio #yoga #yogtri #tratakmeditation
138 views1 month ago
YouTubeYogtristudio
5:48
Improve Your Eyesight Naturally & Sharpern your Focus | Trataka Kriya
143 views6 months ago
YouTubeThe Yoga Institute
9:02
Tratak Kriya l Tratak Meditation Complete Details l Concentration …
3.9K viewsOct 27, 2022
YouTubeOnkar Yoga Hindi
0:15
Instagram
1.8K viewsOct 21, 2024
Instagrammrityunjayyoga
18:41
Tratak Meditation: A Powerful Concentration Technique for Unbr…
2.3K viewsJun 27, 2022
YouTubeBeing Shiva Foundation
5:37
TRATAK | tratak kriya | tratak meditation | tratak steps |
92 viewsJul 22, 2022
YouTubekrishan khej
0:52
Trataka Kriya | Tratak Yoga | Tratak Benefits | दिन 400 शुद्धि क्र…
1 month ago
YouTubeRajat Sharma Yoga
1:53
Rehi Kriya Yog Meditation classes | Learn Tratak Third Eye Crown Cha…
242.6K viewsSep 2, 2020
YouTubeSwami Satyendra SatyaSahib Ji
4:32
Trataka - Yoga Practice
163.3K viewsJun 15, 2013
YouTubeYoga & You
8:29
Understand the secret of Tratak Meditation full of fear and miracle …
648 views5 months ago
YouTube𝐀𝐥𝐦𝐨𝐬𝐭 𝐌𝐨𝐤𝐬𝐡𝐚
56:00
✅special Sunday class tratak kriya meditation ✅@jyotishnachaudhar…
3.7K views10 months ago
YouTubeuniverse yoga by Jyotishna
32:58
Discover the POWER of Trataka Meditation
7.9K viewsOct 7, 2023
YouTubeSiddhi Yoga International
0:28
Bliss yoga on Instagram: "Unlock the power of Tratak Kriya! This si…
45.5K viewsOct 16, 2024
Instagramyog__rahulpanwar
0:49
Bindu tratak kaise kare , #tratak #meditation #yoga #professorgyan
4.5K views1 month ago
YouTubeProfessor ज्ञान
0:12
Anjali on Instagram: "Trataka Kriya offers several benefits, including …
344 views1 month ago
Instagramyog_with_annu11
0:31
How to do tratak kriya #tratak #tratakkriya #tratakmditation #eye…
265 views4 months ago
YouTubeGovinda Shah
0:52
Tratak Kriya 👁 #spirituality #meditation #shorts #youtubeshorts
124.3K viewsNov 3, 2024
YouTubeFleetingYT
0:15
tratak kriya 💐💕🙏🪔
2 months ago
YouTubeMind Power
See more videos
Static thumbnail place holder