✨ This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique) and a powerful meditation practice — truly a must for anyone who wants to progress inward. 🌸 If you want to go deeper, join my Yoga Flow Programs: • 🧘‍♀️ Daily 30-minute online classes for busy people • 🌿 Learn and master different techniques (asanas, pranayama, meditation, relaxation, mantras, kriyas, chakras & more)
✨ This is Trataka — an ancient yoga technique that helps improve not …
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Trataka, os exercícios de Yoga para os olhos
Trataka, os exercícios de Yoga para os olhos
Apr 17, 2016
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After practicing Trataka Kriya, it is essential to follow certain precautions to maximize its benefits and avoid strain or discomfort. •Rest Your Eyes •Avoid bright light •Do Not Overdo the Practice •Maintain Eye Hygiene •Choose the Right Time & Environment •Avoid if You Have Eye Issues . . . DM for online yoga classes📥 . . . #yoga #yogateacher #yogainstructor #trataka #eyehealth #meditation | Attri yoga
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