Anterior Cruciate Ligament (ACL) Rehabilitation
3:07
Anterior Cruciate Ligament (ACL) Rehabilitation
Jan 1, 2009
physio-pedia.com
Don't forget to work on your tibialis anterior muscle - it's way more important than you might think! The tibialis anterior is responsible for pulling your toes up into dorsiflexion, but it often gets lazy because we don't activate it enough outside of normal walking. A weak tibialis anterior can hurt both knee and ankle performance, as well as restrict ankle flexion if it becomes tight and keeps tension in the Achilles tendon. Spend some time doing these exercises and let me know in the comment
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