834K views · 6.9K reactions | [ Uechi ryu Karate "SANCHIN TRAINING"...
4:50
834K views · 6.9K reactions | [ Uechi ryu Karate "SANCHIN TRAINING"...
834.7K views1 week ago
FacebookBUDO JAPAN
NEW VIDEO: This video looks at the bunkai of Sochin kata (Shotokan version). It starts by looking at the opening sequence and shows how the three repeats can be put together in a drill which has you doing the movement forward, when taking an angle to the enemy, and when the enemy tries to put you back online. This is not a “combination” to be applied “as is”, but a way to drill the sequence in a quick way that covers the key variations. The video then moves on to look at the bunkai for the serie
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NEW VIDEO: This video looks at the bunkai of Sochin kata (Shotokan v…
16K viewsAug 12, 2017
FacebookIain Abernethy
Knee work in dachi stances. Note that the knees in Sanchin Dachi (三戦立), Shiko Dachi (四股立), and Suegoshi Dachi (据え腰立) stances do not swing in different directions, and they are not "wooden" during movement. The center of the body, Dantian (丹田) (Tanden), and the knees create a living triangle that moves forward and back, but not left or right (i.e., they do not swing), and they help generate and transmit force together with the lower back (Koshi, Gamaku). Sometimes there is an element of "wave"; i
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Knee work in dachi stances. Note that the knees in Sanchin Dachi ( …
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