Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.6M views2 weeks ago
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Jaden Levin on Instagram: "Time to level up the upper chest Henry (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"
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