Pre-Position Flag Breathing | ViPR PRO®
Pre-Position Flag Breathing | ViPR PRO®
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vipr.com
Cross Step Knee Thrust | ViPR PRO®
Cross Step Knee Thrust | ViPR PRO®
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vipr.com
Side Block Reverse Lunges | ViPR PRO®
Side Block Reverse Lunges | ViPR PRO®
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vipr.com
Loaded Movement Training with the ViPR®
Loaded Movement Training with the ViPR®
Apr 7, 2022
acefitness.org
ViPR Workout integrates strength and cardio training to build muscle, burn calories, and improve agility! Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with ViPR Workout. IT’S LOADED! Find out more about this cutting-edge group workout: https://www.mossa.net/group-fitness/vipr-
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