271K views · 3.8K reactions | 10+ Exercises To Get Your Shoulder...
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FacebookVigor Ground Fitness and Performance
271K views · 3.8K reactions | 10+ Exercises To Get Your Shoulder...
Vigor Ground Fitness and Performance. . 10 Exercises To Get Your Shoulder Feeling Better ⬇️ While I’m not doing all of these at once, I’ll do the soft tissue work in the first video, followed by 3-5 exercises (depending on time) going through 2 sets of each as a “movement hygiene” to get my shoulders feeling better. I wanted to ...
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