2.1K views · 71 reactions | In this video, I take you through 9 of the best exercises for your triceps. To create your own tricep workout, pick 3 or 4 of these and do them for 4 sets each! Choose a lower rep range with heavier weight for strength. Or choose a higher rep range with lighter weight for building muscle. Exercises start at 1:52  | Vince Sant | Facebook
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2.1K views · 71 reactions | In this video, I take you through 9 of the …
2.2K views1 month ago
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Vince Sant Diet Plan And Workout Routine - Health Yogi
Vince Sant Diet Plan And Workout Routine - Health Yogi
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7 Facts On Vince Sant That Might Surprise You!
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7 Facts On Vince Sant That Might Surprise You!
7 viewsMar 26, 2020
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Vince Sant on Instagram: "Your biceps are stronger when lowering the weight, so overload them properly! Tag a friend"
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Vince Sant on Instagram: "Your biceps are stronger when lowerin…
215.6K viewsAug 17, 2022
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2.1K views · 92 reactions |  Training Tips to Always Remember: 1. Leave your ego at home. 2. Achieve full range of motion. 3. Control your tempo. 4. Push yourself! 5. Make each rep count. | Vince Sant | Facebook
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2.1K views · 92 reactions |  Training Tips to Always Remembe…
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Vince Sant on Instagram: "Partial rep explanation‼️ Save this✅ Building muscle includes lots of plateaus.. and full range of motion should always be priority but partial reps are one of my favorite finishers to throw in to stimulate new growth. Partial reps are when you do a smaller percentage of an exercise either to accentuate loading a muscle in a certain position, or because you are too fatigued to do full range of motion (or both). In this case, I am loading my lat muscle in the lengthened
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Vince Sant on Instagram: "Partial rep explanation‼️ Save this✅ Bu…
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I got one question for you... WHAT’S YOUR “WHY”? Getting in shape is not easy. It requires proper information and consistent action. But when your reason is big enough, it becomes a hell of a lot easier. I suggest to ANYONE reading this to take 10 minutes today and decide WHY you want to get in shape. And don’t just say “because I wanna look good”... WHY do you want to look good?... So you can feel more confident on a daily basis? Well.. WHY do you want to feel more confident? Continue asking yo
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I got one question for you... WHAT’S YOUR “WHY”? Getting in shape i…
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Send this to someone who doesn’t lift weights🤝 | Vince Sant
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Vince Sant on Instagram: "FIX YOUR PUSHUPS!💪 SAVE THIS✅ Pushup…
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Vince Sant on Instagram: "SAVE THIS WORKOUT!🔥🔥🔥 Push Workout: - …
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Try these exercises to grow your bicep #bicepworkout #training #w…
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Vince Sant on Instagram: "Exercise of the day‼️ Save this✅ One of …
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Vince Sant on Instagram: "First time ever pulling 5 plates✅🔥 Hips shot u…
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Vince Sant on Instagram: "Ab workout🔥💪🏼 Save this for later✅ Abs …
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Fix your form‼️ Save this✅ Lateral raises, triceps extensions and bic…
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This is what it’s all about! Hell yeah 💯 (Via @vinyardbrad @nubabilityath…
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4 Favorite Dumbbell Biceps Exercises | V SHRED
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20 Minute Follow Along HIIT Workout (FAN BIKE EDITION!) | V …
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0:45
Fix your grip‼️ Save this✅ Hand placement and grip style can mak…
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16K views · 327 reactions | I don’t post many lifting highlights, but th…
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0:49
Vince Sant on Instagram: "I PROMISE your arms will be sore a…
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Vince Sant on Instagram: "Recently started doing these overhead dum…
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Vince Sant on Instagram: "Whats the best diet and exercise plan for …
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15:49
Vince Sant's Shoulder Workout (GET BOULDER SHOULDERS!) | …
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Vince Sant on Instagram: "Fix your form! Save this!✅ When I say “th…
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Vince Sant on Instagram: "Want bigger traps? Stop ego lifting and …
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💥Early Black Friday💥 Your entire supplement lineup — 30% off righ…
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