Visual Tracking Exercises 1
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Visual Tracking Exercises 1
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YouTubeRence01
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Eye tracking exercises 👁️ • Up–Down — trains vertical eye muscles, reduces eye strain from screens. • Left–Right — improves eye coordination and visual focus. • Diagonals — activates multiple eye muscles, increases flexibility. • Star shape — improves precision and eye-brain connection. • Figure 8 (∞) — balances both eyes, relaxes tension. • Circles — improves eye mobility and blood flow. Why it helps: Smooth eye movements train muscles, reduce tension and support visual comfort. #fit#fitness#w
588 views3 months ago
TikTokdiana.and.vlog
0:27
✨Visual Tracking✨ 👀Visual tracking is an important exercise for people with visual motion sensitivity, post concussive syndrome, those who play sports requiring hand-eye coordination, as well as for those recovering from acute vestibular events such as neuritis, VM flare, Meniere’s flare, etc. 🌎 Try this simple “around the world” visual tracking exercise which works on both hand-eye coordination and visual tracking. Use a ball, stuffed toy, or rolled up socks to catch. 🕰️Follow 30s ea directi
2.6K viewsMay 27, 2023
TikTokthevestibulartherapist
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VISUAL TRACKING EXERCISE | How to improve your eyesight
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YouTubeRence01
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