Get FAST Plantar Fasciitis Relief with these 3 simple exercises
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YouTubeAdam - Movement Therapy
Get FAST Plantar Fasciitis Relief with these 3 simple exercises
Start your day pain-free! ☀️ If plantar fasciitis is making your first steps unbearable, I've got you covered. Here are three simple yet powerful exercises to alleviate that sharp, stabbing heel pain. Learn: 🎾 Ball Rolling Technique for tension release Using a tennis ball, lacrosse ball, or golf ball to release tension in the plantar ...
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