Why it can be hard to avoid ultra-processed foods
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A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy; it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Learn more about reducing the quantity of ultra-processed foods in your diet: https://on.natgeo.com/40VuSWK | National Geographic
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The dangers of ultra-processed foods | Harvard T.H. Chan School of Public Health
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Here’s the truth about processed foods:⁣ ⁣ In short, almost every nutrient dense food we eat is processed. Sometimes minimally, like fruit and vegetables, but also heavily in the case of milk, yogurt and nuts to ensure they are safe to consume.⁣ ⁣ What people may be referring to when they unknowingly demonize 99.4% of edible food on earth, is ultra processed foods (UPFs).⁣ ⁣ These are typically low in nutrients and high in calories. If your diet is high in these foods it could lead to two potent
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