Wodfix Fact (my first video)
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Wodfix Fact (my first video)
6K viewsSep 5, 2023
YouTubemaybe more facts
Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck …
5.3K views4 months ago
Instagramwodfix.co
#wodfix #scream2022
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#wodfix #scream2022
1.3K viewsJan 30, 2023
YouTubeSNYDER_YT
Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the superman position. ✅ We generate the height by lifting the toes and pushing back on the bar. Once you’re at peak height ⛰️ you snap into a superman position. #Butterflypullup #kippingpullup #pullup #crossfit #gymnastics"
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Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn…
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Instagramwodfix.co
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
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Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here a…
5.4K views5 months ago
Instagramwodfix.co
Sonic 3 go watch sonic 3 for free on wodfix max only on playstore
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138 viewsFeb 14, 2025
YouTubezyriiz
Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"
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Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging …
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Instagramwodfix.co
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Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Pr…
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Blake Armitage on Instagram: "Butterfly Pull-ups 🔥 Do you want s…
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Instagramwodfix.co
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Blake Armitage on Instagram: "Make T2B Easier 🔥 When performing toe…
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Blake Armitage on Instagram: "Ring MUP ✅ This is a challenging and …
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Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your sp…
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Blake Armitage on Instagram: "LEGLESS 🦵❌ How to legless rope …
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Blake Armitage on Instagram: "Catch Higher ⬆️ If you want to c…
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