Yoga for Beginners | Easy Poses, Breathing & Relaxation
6:12
YouTubeYoga Doga
Yoga for Beginners | Easy Poses, Breathing & Relaxation
🧘 Welcome to your yoga practice for beginners! This session will help you: Relax your body and calm your mind Improve flexibility and balance Boost your energy and focus Practice regularly and you’ll start to feel the difference in just a few weeks 🌿 💫 On this channel you’ll find: Morning and evening yoga flows Gentle stretching ...
1 day ago
Shorts
Longevity physician Dr. Peter Attia practices toe yoga to improve balance and strengthen his feet. “Learning to move toes separately was really important,” he says. “Imagine you kept your hands in a glove for most of your life, and you weren't able to move your fingers independently. Think about how difficult it would be for you to get along in the world.” https://cbsn.ws/3XoAOpZ | 60 Minutes
1:13
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Longevity physician Dr. Peter Attia practices toe yoga to improve balance and
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