4.6K views · 121 reactions | This 6-minute yoga warm-up sequence can be used before training to help you perform better in each session that you do. Jeff is holding a 50% off sale on the Swim Specific Yoga membership which contains dozens of yoga routines that will improve your swimming. Check out the Swimming Specific Yoga Annual Membership here: www.swimmingspecificyoga.com/a/38080/UjAjaf6o (Use the Coupon Code : 'effortlessswimming' for a further 20% off) | Effortless Swimming | Facebook
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4.6K views · 121 reactions | This 6-minute yoga warm-up sequence c…
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