Yoga to Lower Your Blood Pressure | 20 minutes yoga class with isometric movements for hypertension
18:51
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Yoga to Lower Your Blood Pressure | 20 minutes yoga class with isometric movements for hypertension
Join us in this transformative 20-minute yoga class designed to naturally lower your blood pressure through the power of isometric movements. Isometric exercises involve engaging specific muscle groups for a longer period, and when practiced mindfully, they can positively impact blood pressure over time. By holding each pose for a minimum of 30 ...
1.9K viewsAug 21, 2023
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