7️⃣ Leptin Resistance Tips You NEED To Know 📌 Struggling with weight loss over 50 despite eating right and exercising? 😩 You might be dealing with leptin resistance. 😮 Here are 7 essential tips to help you fix leptin resistance with food! 🥰👌🥗🌯 #1: Make sure you’re eating enough - Leptin levels go up after eating, acting like a natural appetite suppressant #2: Eat more beans and lentils. They are a great sources of protein and fiber, that can help boost leptin function in your body #3: Eat

What Happens to Your Waistline When You Fix Leptin Resistance //Are you tired of struggling with weight loss despite following a healthy diet and exercise routine? The culprit might be leptin resistance, a hormonal imbalance that can hinder your body's ability to burn fat. In this video, Dr. Janine explores the secrets to fixing leptin resistance and unlocking your body's natural fat-burning potential. From understanding the signs and symptoms of leptin resistance to effective strategies for ove

Poor gut health can hinder weight loss for several reasons: 1. **Impaired Digestion**: A compromised gut may struggle to break down food efficiently, leading to nutrient malabsorption and potentially promoting weight gain. 2. **Imbalanced Gut Microbiota**: An imbalance in gut bacteria (dysbiosis) can affect metabolism, inflammation, and how calories are extracted from food, influencing weight management. 3. **Increased Inflammation**: Chronic inflammation, often associated with poor gut health,