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. Chapters 0:00 Introduction 0:31 Add More Vegetables and Fruits to Your Diet 0:59 Eat More Fiber 1:26 Move to Low-Fat Dairy 1:46 Shift Towards Trans Fats 2:06 Decrease Your Salt Intake 2:27 Go for Omega-3 Fats 2:48 Increase your movement 3:10 Limit Alcohol Intake • A total of 17.9 million people of all deaths around the world take place due ...
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