Learn what your hemoglobin A1C really means for your health📚🥩
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Learn what your hemoglobin A1C really means for your health📚🥩
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Our A1c is not the only marker to determine if we are insulin resistant or not! Other symptoms include: High triglycerides High BP Skin tags Migraines Constant hunger Neuropathy Fatty liver Stubborn belly fat Chronic inflammation Just to name a few! If you have good blood sugars, but experience any of the above, it's time to have a chat with your PCP about insulin resistance specifically! #womenover40 #Insulinresistance #healthyaging #cardiovascularhealth #MetabolicHealth
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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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