5 Bosu Exercises | Full-Body Workout | Fit How To
4:33
YouTubePS Fit
5 Bosu Exercises | Full-Body Workout | Fit How To
We love the versatility of the BOSU, which stands for "both sides up." Weather you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Watch this video to learn five BOSU exercises that create a full-body workout ...
407.4K viewsMar 19, 2013
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4K views · 33 reactions | Here's a quick Bosu Ball workout for you to try! Exercises: 1. Bosu Ball Squats 2. Burpees 3. Side Plank Lower & Lift 4. Side Plank Leg Lifts 5. Rocking Push-Ups Complete each move for 30 seconds/ 10 seconds to rest (or transition). Repeat the full circuit 2 times through for a 10 Minute workout! Give this workout a try and comment below how you did! | Chris Freytag Get Healthy U | Facebook
4K views · 33 reactions | Here's a quick Bosu Ball workout for you to try! Exercises: 1. Bosu Ball Squats 2. Burpees 3. Side Plank Lower & Lift 4. Side Plank Leg Lifts 5. Rocking Push-Ups Complete each move for 30 seconds/ 10 seconds to rest (or transition). Repeat the full circuit 2 times through for a 10 Minute workout! Give this workout a try and comment below how you did! | Chris Freytag Get Healthy U | Facebook
Facebook2 weeks ago
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
stylecraze.comDec 15, 2014
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Grab your workout partner and let the balance battle begin! ⚖️🔥 Who can hold the BOSU stability squat the longest? 👀 Here’s the twist: hold a weight together for that extra core & quad burn🔥 It’s a total-body shake 😅💪 Tag your fitness buddy and see who’s really got the best balance game. Make it fun: Loser buys smoothies 😉 #bosu #balance #partnerworkout #stabilitytraining #core | BOSU
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