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Top suggestions for Circadian Rhythm and Sleep

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If You Want Stress-Free Sleep, Fix Your Circadian Rhythm | Rupali Kadam Wellness
1:50
If You Want Stress-Free Sleep, Fix Your Circadian Rhythm | Rupali K…
228 views20 hours ago
YouTuberupali kadam wellness
How Long Does It Take to Reset My Circadian Rhythm? 🧐 #shorts #circadianrhythm #sunlight
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How Long Does It Take to Reset My Circadian Rhythm? 🧐 #shorts #circ…
36 views3 days ago
YouTubeDr. Janine Bowring, ND
How to Wake Up Early Even If You’re a Night Owl (Science-Backed)
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How to Wake Up Early Even If You’re a Night Owl (Science-Back…
5K views1 week ago
YouTubesimple, actually
What Happens to Your Metabolism When You Don’t Sleep Enough
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What Happens to Your Metabolism When You Don’t Sleep Enough
15.2K views6 days ago
YouTubeDoctor Sood
“Beyond Restless: The New Science of Sleep, Longevity & Human Performance”
44:35
“Beyond Restless: The New Science of Sleep, Longevity & Human Perf…
16 hours ago
YouTubeThe Concierge Doc Podcast
How Melatonin Backfires When the Dose Is Too High Melatonin is a timing signal, not a sedative. When the dose is excessive or poorly timed, it can disrupt the very rhythm it is supposed to support. 😴 Next-day grogginess Large or late doses extend melatonin’s action into the morning, causing slowed alertness or a “sleep hangover.” The hormone continues signaling the brain to wind down instead of wake up. 🌙 Vivid dreams High doses can intensify REM sleep or fragment sleep cycles, making dreams m
0:07
How Melatonin Backfires When the Dose Is Too High Melatonin is a ti…
6.1K views4 days ago
FacebookKunal Sood, MD
Sleep Better Tonight with These Medical Tips! | Dr. Sweta Adatia
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Sleep Better Tonight with These Medical Tips! | Dr. Sweta Adatia
945 views22 hours ago
YouTubeDr Sweta Adatia - Hindi
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Night Shifts Cut 15 Years of Life #nightshift #lifespan #longevity #h…
3.9K views18 hours ago
YouTubeThe Alpha Mind
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Vitamin B12 may play a role in sleep. A 2023 study found that lo…
112 views1 day ago
TikTokdrsarahballantyne
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