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11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable
Heidi Powell. . ARE YOU READY FOR IT…?! 👇🏻 FULL LOWER BODY WORKOUT 👇🏻 🍑 SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side) 🍑 SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10) 🍑 GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ ...
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9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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Em Krzus on Instagram: "Save + try for your next full body weighted workout. ~ DB arnold press ~ DB RDL bent over row ~ DB alternating reverse lunges (dumbbells next to your body or on your shoulders) ~ DB frog squat (heels elevated) ~ Cable narrow grip pull down ~ DB leg raise (chest lifted) A well rounded spicy workout  Let me know in the comments which exercise was your favorite!  . . . #gymmotivation #workoutroutine #fullbodyworkout #gymworkout #fitnessmotivation"
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Em Krzus on Instagram: "Save + try for your next full body weighted workout. ~ DB arnold press ~ DB RDL bent over row ~ DB alternating reverse lunges (dumbbells next to your body or on your shoulders) ~ DB frog squat (heels elevated) ~ Cable narrow grip pull down ~ DB leg raise (chest lifted) A well rounded spicy workout  Let me know in the comments which exercise was your favorite!  . . . #gymmotivation #workoutroutine #fullbodyworkout #gymworkout #fitnessmotivation"
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