Lead with the Heel: Mastering High Leg Extensions in Ballet
1:00
YouTubeRunqiao Du Ballet Coaching
Lead with the Heel: Mastering High Leg Extensions in Ballet
Want cleaner lines and sharper jumps? DUCON’s coaching is for you → https://bit.ly/ducon-student In ballet, preparation is everything. Before your foot even leaves the floor, you have to think about the heel, because once the movement starts, trying to correct it on the way out becomes nearly impossible, especially with high legs above 90 ...
12K views3 months ago
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Flexibility for Higher Leg Extensions - Stretching techniques for ballet dancers Watch more on www.dance-masterclass.com 🩰 About this class Discover the secrets to increasing your extension with pain-free, efficient stretching techniques. Learn how to safely stretch and strengthen your muscles to achieve longer lines and improve your développé. In this Dance Masterclass, Anna Ol shares years of experience in muscle care and achieving your extension goals. | Dance Masterclass
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