3 Moves. Real Results. ✨ No matter your fitness level, this standing abs workout for a flat belly fits easily into your day. Just 3 exercises that support your core without overwhelm. ✅ Standing Knee Hold ✅ Elbow to Knee Crunch ✅ Standing Oblique Side Crunch Could simple be the secret to consistency? 🙋‍♀️ If a FREE WORKOUT PLAN would motivate you right now, comment below and let me know! #StandingAbs #FlatBellyAfter50 #HealthyHabits | Fabulous50s
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3 Moves. Real Results. ✨ No matter your fitness level, this standing ab…
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1.2M views · 39K reactions | ✅ Abs Workout at Home ① Frog Crunch ② Frogger ③ Leg Raise Oblique Crunch ④ Pulse-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #absday | Fitnesslabo | Facebook
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No Equipment Abs Workout | Must Try💪#homeworkout Supersets: (A B) 1A) Upper Crunch - 3 x 12-15 1B) Lying Leg Raises - 3 x 12-15 2A) Criss across V-Sits - 3 x 12-15 2B) Lying Oblique Crunch - 3 x 12-15 3) Criss Cross/Bicycle - 3 x 30sec (60sec Rest Between Sets & 2min Rest Between Groups Of Exercises) | Ross Dickerson
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132K views · 8.8K reactions | Killer Abs Workout! #motivation  1) Weighted V-Sits - 3 x 10-12 2) Decline Oblique Crunch - 3 x 10-12 Each Side 3) Dragon Fly Leg Kicks - 3 x 10-12 Each Leg 4) Upper Crunch + Twist - 3 x 10-12 5A) Scissor Kicks - 2 x 30sec 5B) Spider Press - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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AB WORKOUT - perfect way to start the day! ☑ 💪 oblique crunch 2 x 6-8 full reps 💪 knee in variation 2 x 12 full reps 💪 side plank knee to elbow 3 x 8 per side 💪 leg raise variation 3 x 15 reps Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@gainsbybrains ❤️ | Eco Fitness Gym Queen
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AB WORKOUT - perfect way to start the day! ☑ 💪 oblique crunch 2 x 6-8 …
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198K views · 11K reactions | Abs Workout! Try this ‘limited equipment’ abs workout than can be done anytime, anywhere #workout V-Sits/Elbow To Knee - 3 x 12-15 V-Sit/Leg Kicks - 3 x 30sec V-Sits - 3 x 12-15 Bodyweight Oblique Twists - 3 x 30sec Lying Oblique Crunch - 2 x 12-15 Each Side V-Sits/Side To Side - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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198K views · 11K reactions | Abs Workout! Try this ‘limited equipme…
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Cardio Abs Workout🔥Save & smash this superset/abs building workout! Superset: (A B) V-Sits - 3 x 10-12 Mountain Climbers - 3 x 30sec Side To Side V-Sits - 3 x 10-12 Oblique Twists - 3 x 30sec Lying Leg Raises - 2 x 10-12 Lying Oblique Crunch - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #absworkout #bodybuilding | Ross Dickerson
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