7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
YouTubePamela Reif
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your ...
11.9M viewsMay 31, 2018
Shorts
10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif
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Pamela Reif on Instagram: "Anzeige I VLOG about my trip to Poland 🇵🇱 dzień dobry ♥️ watch mom, Dennis & me at work, waking up at 4:15, falling asleep during my photo shoot & how beautiful Warsaw is! I visited Polaska to produce the campaign for the new HUAWEI WATCH GT 6 series. A super beautiful fashion accessory that matches with elegant, daytime and sporty outfits. The 41mm one comes in 5 different styles and colors, my favourite is the new purple strap 🏋️‍♀️ At the same time, not only it c
2:31
Pamela Reif on Instagram: "Anzeige I VLOG about my trip to Poland 🇵🇱 dzień dobry ♥️ watch mom, Dennis & me at work, waking up at 4:15, falling asleep during my photo shoot & how beautiful Warsaw is! I visited Polaska to produce the campaign for the new HUAWEI WATCH GT 6 series. A super beautiful fashion accessory that matches with elegant, daytime and sporty outfits. The 41mm one comes in 5 different styles and colors, my favourite is the new purple strap 🏋️‍♀️ At the same time, not only it c
Instagrampamela_rf
784.9K views2 weeks ago
Transform Your Home Workouts Inspired by Pamela Reif
Transform Your Home Workouts Inspired by Pamela Reif
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1.3M viewsMay 23, 2021
Trying one of the most popular ab workouts on YouTube! Workout by Pamela Reif w/ 50 million views. Stay till the end.. #abworkout #challenges_tiktok
0:59
Trying one of the most popular ab workouts on YouTube! Workout by Pamela Reif w/ 50 million views. Stay till the end.. #abworkout #challenges_tiktok
TikTokdecentshape
181.1K viewsJun 4, 2021
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