Tapioca or bread: which is healthier?
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YouTubeSaúde & Qualidade de Vida
Tapioca or bread: which is healthier?
Muita gente acha que tapioca é muito mais saudável que pão, mas depende muito da quantidade. Se você enche a frigideira de tapioca, pode acabar consumindo praticamente a mesma quantidade de carboidrato de dois pães franceses. Um pão francês tem em média 50g e cerca de 30g de carboidrato. Ou seja, às vezes a pessoa troca o pão pela ...
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