2K views · 20 reactions | 例GROW VMO AT HOME! #HomeWorkout #Fitness #Workout #FitOver40 #VMO #KneePain #KneePainRelief #Knees #Quads #QuadsWorkout #Legs #LegsWorkout #FitTok #GymTok | BJ Gaddour | Facebook
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I’m 61! How many mistakes? Only one shooting! #parkour #ninjawarrior #crazyworkout #crossfit #flip #headflip #Yoga #dragonsquat #over60influencer #over60fitness #parkourchallenge #parkouring #stickworkout #pushups #fitchallenge #headstandchallenge #pushupchallenge #coffeetime | Vello Vaher
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🫁 The Best Workout to Improve VO₂ Max 🏃‍♂️ If you want to run faster for longer, training your VO₂ max is key. Here’s one of the most effective sessions ⬇️ VO₂ Max Interval Workout • Warm-up: 10–15 min easy jog • Main Set: 5–6 x 3 min at 90–95% max effort (around your 3K–5K pace) • Recovery: 2–3 min easy jog between reps • Cool-down: 10 min easy jog ✨ Why it works: These intervals push your heart, lungs, and muscles to use oxygen more efficiently — the foundation for endurance performance. ⚡️
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“Eu fiz o voador de peito desse jeito, veja o que aconteceu 😱 #treinodepeito #gym
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