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826K views · 17K reactions | Triceps & BicepsSave & smash this mass building arms workout! 1) Overhead DB Extensions - 4 x 8-10 2) Standing EZ Bar Curls - 4 x 8-10 3)
Ross Dickerson. . Triceps & Biceps💪Save & smash this mass building arms workout! 1) Overhead DB Extensions - 4 x 8-10 2) Standing EZ Bar Curls - 4 x 8-10 3) Close Grip Smith Machine - 4 x 10-12 4) Incline Bench DB Curls - 4 x 10-12 5) Cable Long Rope Extensions - 4 x 10-12 6) Cable Rope Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min ...
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