Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
287.1K viewsMar 30, 2021
YouTubeyes2next
Standing Morning Workout (10 MIN) - Beginner Friendly
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.8M viewsMar 10, 2019
YouTubePS Fit
44:52
Aerobics for beginners - 45 minutes | NHS
2.7M viewsJan 6, 2021
YouTubeNHS
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.8M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
14:53
7 Minute Full Body Toning Workout
5.6M viewsJul 23, 2020
YouTubeMeredith Shirk
26:57
30 Minutes Zumba Dance Workout - Full video
7.7M viewsMar 15, 2016
YouTubeOneHowto
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
1M viewsJan 19, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
491.6K viewsDec 14, 2016
YouTubeNational Institute on Aging
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
111.5M viewsOct 20, 2019
YouTubePamela Reif
8:21
8-Minute Full Body Workout with SilverSneakers
382.4K viewsJul 8, 2020
YouTubeSilverSneakers
15:36
15 Minute GET FIT CARDIO Indoor Walking Workout For Women Ove…
1.2M viewsSep 4, 2020
YouTubefabulous50s
22:07
Total Body HOME Workout for Men Over 40 - Beginner - Intermediate
344.5K viewsDec 17, 2020
YouTubeFunk Roberts
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.9M viewsJan 5, 2020
YouTubePamela Reif
3:37
Welcome to My Gym | Exercise Song for Kids | Time 4 Kids TV
2.2M viewsNov 30, 2017
YouTubeTime 4 Kids TV
13:57
Walk 15 Leslie Walk Concert | 15 Minute Walking Workout
12.5M viewsJul 19, 2021
YouTubeWalk at Home
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
836.8K viewsMar 23, 2021
YouTubeMore Life Health Seniors
16:12
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
3.5M viewsApr 3, 2020
YouTubefabulous50s
17:27
15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
3M viewsMar 12, 2020
YouTubeMadFit
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
1.5M viewsMay 17, 2021
YouTubeBob & Brad
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt…
1.2M viewsMar 22, 2020
YouTubePS Fit
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
811.6K viewsJul 20, 2021
YouTubeyes2next
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training …
331.3K viewsMar 10, 2020
YouTubenourishmovelove
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