YO on Instagram: "Is this what Marlon was talking about? #yotalks #hypertrophy #bodybuilding #science"

Hypertrophy, aka building muscle, Blind Ranking! 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full disclosure: the ranking wasn’t exactly accurate… because I didn’t actually know what I was ranking. But hear me out, the explanation still matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Volume ≠ growth. The real driver of hypertrophy is intensity. Your goal? Hit the minimum amount of training at the highest level of effort to get results. More isn’t always better... shocking, I know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So laugh at the blind ranking, but take the lesson seriously: wo