85K views · 604 reactions |  This is One & Done  The life-changing...
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85K views · 604 reactions |  This is One & Done  The life-changing...
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One and Done Workout
One and Done Workout
Jun 30, 2016
riseworkouts.com
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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