10 Minute Beginner AB Workout (no equipment needed, follow along with me at home)
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YouTubeMary Felling, PT
10 Minute Beginner AB Workout (no equipment needed, follow along with me at home)
In today's video I take you through 3 ab exercises that require no equipment that you can do from the comfort of your own home to build ab strength while you follow along with me. Why are ab exercises important? For the majority of us, our ab muscles become weak as we get older which can effect other areas of the body leading to low back pain ...
4 views17 hours ago
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