4K views · 36 reactions | Save these core exercises Basic yet...
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FacebookAngela Mosley
128 reactions · 23 comments | Save these 6 EXERCISES to train your...
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128 reactions · 23 comments | Save these 6 EXERCISES to train your...
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13K views · 67 reactions | Save these core exercises �Let’s take...
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FacebookAngela Mosley
6.1K views · 91 reactions | I get asked all the time: “What exercises...
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FacebookAngela Mosley
Your Low Abs & Pelvic Floor = The Ultimate Bladder Control Team 💦 Training your pelvic floor doesn’t stop after PT or a rehab program. If you want long-term strength (and fewer leaks), you have to keep training just like any other muscle. As we age, estrogen declines, and so does muscle mass by .5-1.5% after menopause. That means if we don’t actively work against it, we lose strength including in our core and pelvic floor. So don't stop after rehab or a pelvic floor program - you must keep groa
Your Low Abs & Pelvic Floor = The Ultimate Bladder Control Team 💦 Tr…
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FacebookAngela Mosley
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Restoring your pelvic health after kids starts with building connection—and that takes time.Many women:▪️Don't know how to do a proper kegel▪️Clench their glutes to contract their pelvic floor ▪️Grip their upper abs leading to pressure down onto the pelvic floor Here are some signs your deep core and pelvic floor might not be fully connected yet:▪️ Your tampon gets pushed out during your workout ▪️ Your lower belly pooches with weights or core exercises ▪️ You feel a sudden heaviness or pressure
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