How to cope with long winter nights and seasonal depression | BBC News
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YouTubeBBC News
How to cope with long winter nights and seasonal depression | BBC News
How do you cope with seasonal depression now the clocks have changed and winter nights are drawing in? During these shorter days more than a million people in the UK experience symptoms of Seasonal Affective Disorder, according to the Royal College of Psychiatry. These can include lowered mood, emotional difficulties and feelings of anxiety ...
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