MyHealthBuddy on Instagram: "Isabgol or psyllium husk obtained from the husk of Plantago ovata seeds is one of the simplest, safest, and most effective natural fibers you can add to your diet. It’s a soluble fiber, meaning it absorbs water and forms a gel in the gut. That gel slows digestion, softens stool, and helps regulate blood sugar and cholesterol. It’s not a laxative, it’s a fiber supplement that balances your digestive rhythm over time. It helps with: ✅ Constipation relief: Adds bulk and

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