The Perfect 5 Minute Cool Down | Quick Stretch & Recovery Routine After Workout
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YouTubeBFITTUBE: Jess's Home Workouts
The Perfect 5 Minute Cool Down | Quick Stretch & Recovery Routine After Workout
End your workout the right way with this perfect 5 minute cool down routine! Cooling down after exercise is essential for recovery, flexibility, and preventing injury. In just 5 minutes, this quick post workout stretch will help you lower your heart rate, relax tight muscles, and leave your body feeling refreshed. In this 5 Minute Cool Down you ...
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Feel like cooling down? Watch this refreshing video as one of our ‘Flying Tigers’ drops in on the RNLI yesterday. The Royal Navy helicopter crew from 814 Naval Air Squadron was practising winching exercises with the crew of Poole RNLI Inshore Lifeboat. The crew caught the action on their helmet cameras – good training for both sides. | Royal Naval Air Station Culdrose
Feel like cooling down? Watch this refreshing video as one of our ‘Flying Tigers’ drops in on the RNLI yesterday. The Royal Navy helicopter crew from 814 Naval Air Squadron was practising winching exercises with the crew of Poole RNLI Inshore Lifeboat. The crew caught the action on their helmet cameras – good training for both sides. | Royal Naval Air Station Culdrose
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