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Some things to consider with your gym workouts: ✔️Intensity shouldn’t always be high ✔️Quality movement should always be a priority ✔️Try to hit each “muscle group” 2x/wk ✔️You’re not going to enjoy it all the time… show up anyways ✔️ Training is where we break down, recovery is where we get stronger ✔️ Warmups and cooldowns are non-negotiables ✔️ Having a goal makes it easier to keep showing up ✔️ Doing the same thing over and over with progression is where the magic happens (stop “bouncing”… h
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