Dean Pohlman is an author of two internationally-published books on yoga and the founder of Man Flow Yoga. His work has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine and others. His bromance with Kelly started with a pigeon-off on the floor of a conference and his mission is to make yoga more relatable and accessible to someone who might not be flexible or familiar with all the poses. The full episode is now available: https://bit.ly/TRSPodcast_Dean
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Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get. But don’t worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health. In fact, I have 12 favorite stress-relieving activities that don’t take a ton of time, but provide an immense sense of relief to
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