Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fit…
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Diamond Push Ups For Beginners | Proper Form & Progression
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How to do the PERFECT ✅ Diamond push-up! 1. Form a Diamond with your hand 2. Lower your chest your hand keeping your arm not more than 45 degrees away from the body 3. Keep shoulders depressed 4. Pinch shoulder blades together at the bottom #pushup #pushups #diamondpushups #diamondpushup #pushuptutorial #howtopushup #pushupseveryday #chestworkout | Andrew Kwong
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Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
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