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YouTubeQuick-Workout Nation
How to Train Chest, Back & Arms at Home with Just Dumbbells & Bench
Beginner-Friendly Dumbbell Bench Workout at Home! Looking to build your chest, back, shoulders, and arms without bulky equipment? This beginner-friendly workout uses just a dumbbell bench and a pair of dumbbells to target every major muscle group in your upper body. In this video, you’ll learn: How to do incline and flat dumbbell bench ...
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