The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

12 Stretches to Improve Flexibility

The Brent Rivera Following List Mystery Explained

A fire in Hong Kong has killed 55 people so far, and reports say 279 people are still missing. The fire broke out in the Tai Po neighborhood and has engulfed at least seven high-rise buildings. One of the buildings, a public housing complex, has accounted for 55 deaths so far, with more residents still unaccounted for. Authorities believe the fire may have started on bamboo scaffolding that had been set up for repair work. At the moment, three construction company executives have been arrested o

get ready with me in 1864! it’s been four years since i posted the first version of this video- and i cannot believe how my life has changed since. i made the original video after i had run out of time for something i thought would be more interesting. that video, and the versions since have given me more than i could ever imagine and recreating it every year gives me so much joy. i made every single piece i am wearing, and all but my corset are entirely hand sewn! making them made me feel like

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

Types of stretching - What are the different types? How long should you hold a stretch?

Stretching Routine for Beginners (Follow Along)