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Este video explica por qué muchas personas se muestran amables afuera, pero al llegar a casa liberan la tensión acumulada. La psicología lo llama colapso de control emocional. Aquí descubrirás cómo reconocer ese patrón y cómo evitar que afecte tu paz y tus relaciones. #mentalhealth #psicologia #neurociencia
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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Dr. John Gottman’s research on marriage spanned over 40 years and studied thousands of couples. He recorded their conversations, analyzed their facial expressions and measured heart rates and stress hormones. He could predict whether a couple would stay together or divorce with over 90% accuracy. He famously categorized couples into two groups: The Masters (those who stayed happily married) and The Disasters (those who broke up or stayed together unhappily). #psychologyfacts #psychologyfact #mar
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