Machine Fly: Basics and alternatives : chest exercises
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Machine Fly: Basics and alternatives : chest exercises
Involved main muscle groups:Machine Fly The machine fly is a popular and widely used chest exercise. You sit upright and move the weight by bringing your extended arms together in front of your torso. This exercise is a favorite because it’s easy to learn, and there’s a low chance of making mistakes. The machine fly works well as a ...
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