10-Minute Stretch and Tone Workout With Denise Austin
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10-Minute Stretch and Tone Workout With Denise Austin
556.9K viewsApr 24, 2024
YouTubeAARP
Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
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Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
99.5K viewsSep 18, 2025
FacebookDenise Austin
Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
322K viewsApr 7, 2025
FacebookAARP
Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP
6.3K views10 months ago
FacebookAARP
Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. #DeniseAustin #Fitness #AARP #Sciatica #Stretches #StayFit #CoreStrength #Exercise | AARP
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. #DeniseAustin #Fitness #AARP #Sciatica #Stretches #StayFit #CoreStrength #Exercise | AARP
110.2K viewsJul 8, 2024
FacebookAARP
It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin
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It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin
6.1K viewsOct 17, 2022
FacebookDenise Austin
Let’s SLIM and TRIM our waistlines today!! This move is simple but really effective. Squeeze a few minutes in while your watching TV in the evening… this is what I call “exercise snacking”. Those little bits throughout the day really add up!! Do 1-minute on each side and repeat if you can!! | Denise Austin
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Let’s SLIM and TRIM our waistlines today!! This move is simple but really effective. Squeeze a few minutes in while your watching TV in the evening… this is what I call “exercise snacking”. Those little bits throughout the day really add up!! Do 1-minute on each side and repeat if you can!! | Denise Austin
15.4K viewsJun 19, 2024
FacebookDenise Austin
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Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
40.1K viewsMar 19, 2025
FacebookDenise Austin
20:00
Boot Camp Cardio & Strength Workout with Denise Austin | 20-Minute Full-Body Routine
28.9K views2 months ago
YouTubeBeFit.
14:28
Denise Austin Cardio Strength Walking Workout | 15-Minute Fat-Burning Indoor Walk and Tone
18.7K views2 months ago
YouTubeBeFit.
15:01
Denise Austin | Total Body Pilates Cardio Workout | 15-Minute Challenge
20.2K views3 months ago
YouTubeBeFit.
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Some mid-week motivation for you!! It’s the perfect time to work on our inner thighs bc so many of us will be in bathing suits, shorts and dresses for 4th parties tomorrow and this weekend! The inner thigh area is one that so many of us women struggle with. This target toning exercise will help if you are consistently doing it several times a week. Stand up while you’re watching TV in the evening. Start with 1 minute with each leg. You WILL see results!! | Denise Austin
69.7K viewsJul 3, 2024
FacebookDenise Austin
12:09
12-Minute Fat-Burning Cardio Fat Blast Workout with Denise Austin | Quick Calorie Burn Routine
10.9K views2 months ago
YouTubeBeFit.
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
84.1K views10 months ago
FacebookDenise Austin
2:58
Quick Cardio Dance Warm Up Routine #short #deniseaustin #weightloss #cardio #dance #warmup
1.9K views2 months ago
YouTubeBeFit.
12:10
10-Minute Abs & Upper Body Workout | Denise Austin
19.6K views3 months ago
YouTubeBeFit.
0:15
Workout Wednesday!!! Do you want to SCULPT, LIFT and TONE your booty??? Here’s a favorite of mine I do all the time.. And it’s just ONE EASY move that you can do ANYTIME and anywhere!! You will love the results!!! A simple lunge and leg lift that firms up your glutes!! To do it right.. Focus on pressing through that front heel and keeping your core tight to really feel your muscles working.. and “Squeeze your buttocks, because if you don’t squeeze it, no one else will”… and “did you know your re
36K views9 months ago
FacebookDenise Austin
5:35
5-Minute Fat-Burning Walking Workout with Denise Austin | Beginner Low-Impact Cardio
13.9K views2 months ago
YouTubeBeFit.
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If you are intimidated by a traditional burpee, give this Fit Over 50 one a try!! It’s easy on the joints so anyone can do it! You will work all of the same muscles as a traditional burpee but with a much more low-impact move. Try to do 10 with me today - you GOT this!! | Denise Austin
173.7K viewsMar 4, 2024
FacebookDenise Austin
5:02
Denise Austin | 5-Minute Retro Aerobics Cardio Workout 🕺 | Quick Version
13.8K views2 months ago
YouTubeBeFit.
1:09
TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin
83.1K viewsOct 21, 2025
FacebookDenise Austin
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Arm exercises are always one of my most popular workouts… YESSSS…everyone wants to firm, tone and sculpt our arms.. Let’s do it together and get beautifully fit tank top arms with these 3 easy exercises!!! Feel confident when you wave goodbye in those tank tops. You can do all of these moves without any equipment!! So simple and effective!! Let’s get this weekend started with some movement, you will feel so great and energized!! PS - if you’re looking for more at-home workouts, I have over 400 a
44.9K viewsMar 20, 2024
FacebookDenise Austin
1:00
March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
Mar 2, 2019
FacebookDenise Austin
2:48
Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit
2.3K views2 months ago
YouTubeBeFit.
10:14
Feel the Burn With Denise Austin’s 10-Minute Cardio Workout
45.2K viewsJul 3, 2024
YouTubeAARP
1:43
3 Easy Moves for Stronger Knees With Denise Austin
28.1K viewsAug 14, 2024
YouTubeAARP
0:45
Denise Austin: Ease stiffness. Improve mobility. Feel better.
4.1K views9 months ago
YouTubeAARP Ohio - The Buckeye State!
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3 Exercises for Hip Flexibility With Denise Austin
5.5K viewsAug 7, 2024
YouTubeAARP
30:08
Denise Austin Tone Up 1-2-3 (1989) | Full Low Impact Aerobics Workout | Classic VHS Fitness
1.3K views2 months ago
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2:42
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