Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and core strength – all in just ONE MINUTE a day! ✨ Introducing: The Figure of 4 with Wiper Rotations on a Foam Roller! ✨ This dynamic move isn’t just about stretching; it’s about connecting the dots between your hips, core,

🌊✨ The Deep Connection: Piriformis Meets Pelvic Floor ✨🌊diving deep into the fascinating connection between the piriformis muscle and the pelvic floor. 🧠💪Did you know that the piriformis muscle originates from the sacrum? This anatomical link forms a beautiful partnership with the pelvic floor muscles, working together to keep us stable and supported! 🦋Why does it matter? These muscles play a crucial role in our daily lives—think bladder and bowel control, stability for our pelvic organs, a

354K views · 6.3K reactions | Today we are stretching our hip flexors and piriformis. ☀️. If you are looking for a gentle guide to pilates come and join Pilates and More for support and encouragement ❤️ | Belle Pilates | Facebook