Short section from a longer tutorial covering Saifa kata in our Patreon. Full breakdown of the biomechanics as well as various 2-person applications so you can add more depth to your kata performance. . @karatecollective | Karate Science

17K views · 447 shares | Taira masaji Sensei performing Saifa Kata in the Jundokan dojo. | Goju Ryu Karate | Facebook

225 reactions · 14 shares | Heiko-ho Goju-kai Saifa Kata  Study of...

Saifa Kata Karate #Karate | Karate Science

11K views · 439 reactions | Saifa Kata Coordination warm up before competition Osu!! #fypシ゚ #fyp #practice #karate #martialarts #fighter #viral #trending #kyokushin #kata #saiha | Greg Maluma | Facebook

The image displays a list of the 12 core Goju Ryu Karate Kata, which are fundamental forms practiced in Goju-Ryu karate to develop physical and mental attributes for self-defense and martial arts mastery. The 12 Goju Ryu Karate Kata listed are: Gekisai Dai Ichi Gekisai Dai Ni Saifa Seiyunchin Shisochin Sanseru Sepai Kururunfa Sesan Suparunpei Sanchin Tensho These kata emphasize both "hard" and "soft" techniques, a key principle of Goju-Ryu. For instance, Sanchin focuses on developing a stable st