Grow As Entrepreneurs on Instagram: "Psychology professor Marty Lobdell explained a simple yet powerful study technique: study for 30 minutes, then take a 5-minute break. Those short pauses help your brain recharge without losing focus or momentum, keeping energy levels consistent over long sessions. He suggests using the break as a reward—talk to a friend, listen to music, or do something you enjoy. This positive reinforcement builds motivation and prevents burnout, making studying feel less li

Jay Ransom on Instagram: "5 Non-Negotiables You Need in Your Life 1. RESET DAY - Reflect on your week - Dial in your training, recovery, and schedule - Write out the 3-5 things that must get done in the next week. No excuses 2. CONNECTION DAY - Call or link with someone who lifts your energy Could be your girl, your brother, or your coach - Keep people around you who push standards, not comfort 3. DISCOMFORT DAY - Do something that forces growth: long run, ice bath, brutal gym session, sparring