25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25:49
YouTubefitbymik
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be ...
2.2M viewsAug 22, 2022
Pilates Workout for Beginners
Use the music to move your body.. let the rhythm take you let the music dictate your voice and moves 💃#fitnessinstructor #fitnesslifestyle #hotmatpilates #fullbodyworkout #teachertraining
0:22
Use the music to move your body.. let the rhythm take you let the music dictate your voice and moves 💃#fitnessinstructor #fitnesslifestyle #hotmatpilates #fullbodyworkout #teachertraining
TikTokfitbyma
7.9K views1 week ago
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
TikTokpablo.pilatesreal
1.1M views3 weeks ago
Male Pilates Body Transformation Journey
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Male Pilates Body Transformation Journey
TikTokthecurtisfu
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