Today I got up, eager to do my speed session. Nervous to be on a track for the first time in forever. Goal paces for my 800’s. Which I hit for 3 before fading in the 4th as the heat and 75° dew point slowly cooked me. While recovering from that interval and older man stopped to talk to me, not realizing he would for 20 minutes, and being too nice to cut him off — missed my goal of 1-2 more rounds before finishing up and cutting my cool down short because the hour planned for this workout was gon
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Today I got up, eager to do my speed session. Nervous to be on …
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