Thoracic mobility & function. Most important one, stay creative and switch it up. The thoracic spine is less mobile from the start due to the rib cage, but needs lots of release because of the chain ganglia of the sympathetic nervous system. . So also when cervical and lumbar spine are more sensible to dysfunction, the thoracic spine is an important part to alignment and sensitive to overload. . #thoracicmobility #thoracicspine #movementtherapy #yogatherapy #nervoussystem #alignment #anatomyfory
Thoracic mobility & function. Most important one, stay creative and s…
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FacebookSimoneGebhard.yoga.osteo
👉🏻 This exercise will help you to relief the pain in middle back 👉🏻 Improve the mobility of spine (Thoracic, cervical) 👉🏻 Improve the mobility of joints (shoulders, elbows) 👉🏻 Also build the strength of the muscles on legs, hips, knees. ท่าบริหารนี้ ช่วยสร้างความยืดหยุ่นให้กับหลัง และข้อต่อนะคะ ลดอาการปวดหลังได้ดี ช่วยให้ฝึกท่าบิดลำตัวได้ง่ายขึ้น นอกจากนี้ สร้างความแข็งแรงให้กับขาและสะโพกได้ดีด้วย นั่งทำงานเยอะ ลองฝึกดูค่ะ ได้แรงจริงๆ ร้าวราน 5555 🔥🔥🔥🔥 | Wahderful Yoga
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👉🏻 This exercise will help you to relief the pain in middle back 👉🏻 Improve t…
2.8K viewsAug 5, 2023
FacebookWahderful Yoga
Thoracic Mobility 👉🏻 Try to lengthen torso /the front part of the body before twist 👉🏻 Practice to bring one shoulder forwards as much as possible ท่าบริหารนี้เป็นท่าที่สร้างความยืดหยุ่น และยืดเหยียดหลังกลาง ช่วยในการเข้าท่า พวกกลุ่มบิดลำตัว ค่ะ | Wahderful Yoga
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Thoracic Mobility 👉🏻 Try to lengthen torso /the front part of the body be…
35.2K viewsOct 11, 2023
FacebookWahderful Yoga
*Top 5 Thoracic Mobility Moves for Yogis* These ideas are really for *anyone* (not just yogis) heheh – but because they involve either no equipment or the use of a yoga block or two, I think they all fit very nicely right into a yoga practice context. Don’t you? 🙂 1️⃣ Child’s pose rotations – sitting our hips back onto our heels here helps keep the lumbar spine quiet while we work on rotational movement of the thoracic spine. 2️⃣ Low seat cat/cow – sitting on a couple of blocks or a stool gives
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*Top 5 Thoracic Mobility Moves for Yogis* These ideas are really for *…
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FacebookJenni Rawlings Yoga
36K views · 262 reactions | BEST Thoracic Mobility Exercises...
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36K views · 262 reactions | BEST Thoracic Mobility Exercises...
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FacebookYOGA WITH DJ
10 Min Spinal Yoga & Mobility | Daily Routine | Release Thoracic Spine & Lower Back Tension
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10 Min Spinal Yoga & Mobility | Daily Routine | Release Thoracic Spine …
143 views2 weeks ago
YouTubeOlga em Oi Yoga
Go-To Thoracic Mobility FLO 🌊 Save This 📥 And Give it a Try Today 🤟 Hands-down, this is one of my favorite thoracic mobility exercises. It helps with: ✅Shoulder Mobility ✅ Thoracic Extension ✅ Thoracic Rotation ✅ Stress Reduction 🙏 I’m all about efficiency and effectiveness when it comes to mobility. This move is a game changer for daily mobility work on the Thoracic Spine 🙏 Give it a try today and let me know what you think 🗯 __ #mobility #yoga #yogaflow #yogaforbeginners #mobilitytrainin
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Go-To Thoracic Mobility FLO 🌊 Save This 📥 And Give it a Try Today 🤟 Han…
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